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"Give and Take 2"
"Side by Side"
"D30" DVD
"Top 40" DVD
Click on the picture to order the DVD
Tracy's "Give and Take" Beginners DVD
Click on the picture to get Tracy's most popular DVD
The Swing! is available here:
Fawn Friday's Kettlebellers, 2011
Kettlebility, Seattle WA 2012
Fawn Friday's Kettlebellers 2012
North Beach Kettlebell Class
Kettlebell Kamp
Dave Clancy's Buckeye Kettlebellers
OKC California Open Championships
Perform Better Kettlebells
Mastering the Hardstyle Swing DVD
Buy "Programming the Kettlebell Swing"
Girya, Russian Kettlebells Palo Alto
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
7 comments:
Amen! If anyone can figure out how to move forward, it's YOU! (Love the new blog look.)
Leslie,
I was just having a "moment", lol In fact, right after I wrote the post before this one I was over it, but I had to get to my workout...how good is my life?
You know, I don't take these things as seriously as it might appear.
Oh, and I'm just having a little fun with changing up the colors on my blog...like my feelings and thoughts, I can change them when I want to!
Hey Tracy!!! Love, Jen
Nice Color Change Tracy! and right on...great thing about feelings and thoughts is that we can change them! You can also throw out the scale :)
Jen,
July 25th, be there or be square, lol!
Regina,
I tried throwing out the scale...it's not about the scale though....
I just noticed your comment on seaweed, any ideas? Have you worked with it before?
Hi Tracy
about the seaweed, the kind I have used is from the asian grocery store, I chop it and throw it in the walk, I also add it to miso soup, I get a kit, from the asian store the miso and I throw it in.
also the grocery store, makes a pickled type salad with it and its delicious!
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