Wednesday, November 26, 2014
Winter Tour 2015, Come Swing With Me! I can't do it for you, but I'll do it with you!
Lucky me once "word" got out that I was planning on visiting Milwaukee again and wanting to find a place to teach a Swing Class, good old Facebook comes to the rescue! Ryan Toshner of TNT Performance opened up his gym for me to offer a 1 hour Swing Class! (http://tntperformancetraining.com/) (or find them on Facebook; https://www.facebook.com/tnt.performance.training). But Milwaukee is my second stop after St Paul, so I'll also be leading two swing classes at Fawn Friday Kettlebell Studio (http://fawnfriday.com/, or find Fawn on FB; https://www.facebook.com/pages/Fawn-Friday-Kettlebell-Training/113326875432787)
Monday January 5th Fawn Friday Kettlebell Training
Thursday January 8th TNT Performance
Cost is $30 per person
Register by December 10th for a special surprise....almost as special as over 1000 swing reps! lol
You will find links to sign up here on my blog (on the left sidebar) via Paypal.
If you live close enough to trek through the snow to come and swing with me I'd love to have you.....and there is no better way to kick off the New Year, and in fact kick off the New Year starting NOW, because you better start training for it! I think it could be a great goal for anybody to stick to, or start, a regular swing practice during a time when typically people slack off, eat more and move less!
The class will be scalable to all levels, the only requirement is that you already know a proper and safe kettlebell swing. This is not a class that I will teach the movement to new students, but I'll be leading beginning-advanced students through choreographed interval swing routines, TracyStyle! If you need to learn how to swing then now is the time to contact Ryan or Fawn and get some practice in so you can join the fun! Seriously, now's the time :)
And speaking of "Now's the Time" This past week I celebrated one year of my 10 x 10 video posts. It didn't start out all that pretty! In fact I was motivated by a couple of friends that had contacted me for help because they had fallen off the wagon....the swing wagon! So I'm sharing again, the very first 10 x 10 workout video I posted last year, AND my most recent 10 x 10....and you can find over 100 more on Youtube! BUT better yet you an find me in person this January in St Paul and Milwaukee!
Some of you might remember this.....and if you haven't been training then it's perfect time for a reminder! I can't do it for you....but I will do it with you!
And I'll continue because it not what I do, it's who I am...and I love it.