So, I came up with the thought of doing swings between two snatch sets, and then taking a 15 second rest period. It looked something like this....
But last Saturday was the last Max Freestyle workout because now we have......TA-DA...the 14kg! And we'll be starting all over again with this new weight (I've actually done 80 sets of 8 w/14kg before, but sometimes it appropriate to recycle....) Meg and I have a new training partner joining us, Mina, along with Mark and Nick.....Saturday Max @ Girya is going to rock!
7 sn R, 4 tr, rest,
Bottom line.....I'll still train, by myself, but I'm glad to have friends...a friend (Meg)....come along for the ride!