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Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
6 comments:
This is awesome. So inspirational. Keep it up. Best kettlebells
Thanks for this blog, really interesting and helpful for all, thank you so much for sharing this article.
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Your blog is just Awesome! Just love to see Fitness lover fellows. Check out Shoulder workout Rear Lateral Dumbbell Raises
I'll say it again: you're amazing. you are soooo talented and creative. I'm adding your post to my list.
more liked posts by Emi. These are trending ideas. Don't miss.
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