Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Monday, January 2, 2017

It's Been Great! Let's Continue the Fun!

Hello All :) You can find me and my workouts here, on my website and blog:

SwingLean

2 comments:

Amanda Perkins said...: This is awesome. So inspirational. Keep it up. Best kettlebells; April 22, 2018 at 10:30 PM
Dinh Thuy said...: Thanks for this blog, really interesting and helpful for all, thank you so much for sharing this article.
Vietnam hair; July 29, 2018 at 9:25 PM

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