Yesterday's 400 swing reps in 15 min (or less), all done 10 R/10 L;
24kg
40 reps x 1 set
20 reps x 8 sets, all 15 sec rest between sets ( I was able to complete 200 one hand swings in 7 minutes)
16kg
100 reps x 1 set
20kg
20 x 5 sets
14 minutes in total
24kg
40 reps x 1 set
20 reps x 8 sets, all 15 sec rest between sets ( I was able to complete 200 one hand swings in 7 minutes)
16kg
100 reps x 1 set
20kg
20 x 5 sets
14 minutes in total
I'm not a fan of the word "challenge", I prefer "invitation". Here are the rules to this "invitation" if you so choose to accept:
* 3 bells of moderately heavy to heavy required
* 15 min time limit
* 100 swing reps per bell size required
* Two hand OR one hand swings allowed
* Any length of rep set allowed, any length of rest allowed as long as all 400 swing reps are completed within time limit
* 15 min time limit
* 100 swing reps per bell size required
* Two hand OR one hand swings allowed
* Any length of rep set allowed, any length of rest allowed as long as all 400 swing reps are completed within time limit
4 comments:
Can't see the video.
This has become my new favorite workout. Would it be bad to do it 3x a week?
Guy, I know, it's because of the background music.
Ann Marie,
Yes, it would be bad! lol But seriously...this is not a "workout", it's more of a "method". The method is a way of training the swing to increase loading in a couple of ways. #1 to use heavier bells in a progressive way, #2 to complete more reps in a shorter amount of time.
You want your training to reflect different methods of accomplishing those things, but not always in the same way, especially the same way three days a week!
I would suggest, at the most, use this workout twice a month! Yep, 2 x a month, or once every other week! There are so many ways to train, don't limit yourself, or hammer the same nail too many times :)
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