I posted this last week on Youtube and haven't made the time to post it here until this morning, and then I realized that I never posted the short demo video on "Swing/Transfers"! So here it is in case you haven't tried them yet, or if you just want a short practice, or do it a couple times for a workout in itself!
5/5 x 2 sets
6 sw/tr x 1 set
8 sw/tr x 1 set
10 sw tr x 1 set
54 swing reps
Now, onto Workout #9. The first 10 minutes is the same as #8, and then as the swing combinations are combined into one set we find ourselves swinging for an entire minute, 40 rep sets! The good news is that we get to rest for an entire minute after each of these sets! There are less and less two hand swings as the workouts progress from this point on, and I'll comment more about that as I post the next few workouts. In the mean time, if you haven't already, enjoy the fact that you've practiced well and now are capable of longer and longer work sets....because it's going to start getting fun now!
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