No playing around this morning. Straight to the heavy bell after a 10 minute warm up of mostly 40 2 hd sw sets
original sin
5, 10, 15, 20 uphill rep ladder
32kg, 28kg, 24kg, 20 kg x 3 rotations
I reintroduced the 20kg and completely took away the 16kg. One round each, starting with the 32kg. 150 reps each, 600 swings total, 30 min.
4800
4200
3600
3000
15,600lb moved.
This was pretty much the top of cycle in terms of difficulty, not load. Next week is our last week, in which we will use both uphill and downhill Sinister ladder (Original and Mini Sin). Step back from the really heavy stuff for about 7-10 days, and then test our snatch.
Next cycle will be back to dbl 16kg's.
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