I love November. November is the month of my favorite holiday (meal!), Thanksgiving, my wedding anniversary, and 10 years ago this month I celebrated a weight loss of 100lbs in 11 months time! Since then, 2005, November solidifies many more favorite things about my new life that I love, including my yoga practice, and November seems to be perfect timing to rev things up and get some great momentum to swing through the holidays, much less affected by all of the former feelings of obligatory eating of foods given, presented and shared by well meaning friends and family in the "spirit" of the holidays :)
I love November!
I'm thrilled to not have anything take me away from teaching my regular Saturday class, or my own weekly training schedule until after the first week of January....how about you?
If you live in the San Francisco Bay Area and want to come and train with me, or take my Saturday morning Swing Class in Palo Alto just email me! firstname.lastname@example.org
January 1st, 2016 might not ever look so good for you! Start your best ever next 10 years!
picture at top was Nov 2005, 100lbs down. picture on the right was Nov 2006, 1 year after, total weight loss of 120lbs.