The Swing Workout #7! And The Swing Quest 2015!

Probably my favorite workout from The Swing!  For weeks now I've been practicing this exact workout as well as designing new and fun variations of it for my Thursday swing workouts and in my group classes.  80% of workout #7 is done in sets of 20 reps, and once you are familiar with, and know my other one hand swing progressions practicing your own variations of this workout provides so many possibilities.



Details for workout #7 on on page 139 of The Swing Book.

THE SWING QUEST 2015

This Thursday, January 1st, 7:00am-9:00am will be the very first SQ event of the year, which means one more swing rep than last year :)  lol  But in fact I've got all NEW swing workouts designed for 2015 in anticipation of teaching my own Swing Instructor Certification Course I hope to launch in 2015!  Yep, you heard it here first!  If you are interested in becoming an Instructor and learning how to teach and lead Kettlebell Swing group classes then stay tuned for more information over the next few weeks/months.  I'm currently organizing all of my methods and techniques from my Programming the Kettlebell Swing Workshop, Mastering the Hardstyle Kettlebell Swing DVD, and of course, The Swing book/Quest into a weekend long Certification Course!

Taking a weekend long Swing Instructor Course takes some consistent training to build the kind of conditioning it will take to practice thousands of swing reps over those two days that it'll make The Swing Quest look like a warm up :)  But seriously, like the rest of my workouts all of my routines are easily scaled to help you go the distance, and that's part of what you will learn from my Certification!  Everybody has to start somewhere and that "somewhere" is the very first workouts, #1-#4 in The Swing book.  That's how The Swing Quest starts and builds from there.  In fact if you can complete today's workout, #7, then you are more than capable to quickly build the capacity to double, even quadruple the work load for an event like the SQ.

The Swing Quest 2015
Noxcuses Personal Fitness Studio
2741 Middlefield Rd suite 102 (next to Starbucks)
Palo Alto 
7:00am-9:00am, Jan 1, 2015
$40 per person

Reserve your spot by emailing me at tracyrif@yahoo.com  Space and bells are extremely limited so I cannot accommodate any drop-ins.

Swings will start on time at 7:00am.  We will swing for 25 minutes with a 5 minute break x 4 rounds.  You can join in or leave at any half hour increment as long as I'm aware of your schedule.  

If I don't see you at The Swing Quest maybe I'll see you next week in St Paul, or Milwaukee!  Winter tour here I come.....but will there be snow?  Fingers crossed!