Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
Wednesday, January 9, 2013
Kettlebell Kamp!
I will be in San Diego next weekend leading an hour long swing class as well as teaching my methods and techniques for training the kettlebell Swing AND Snatch at Revolution Fitness, owned and operated by Franz and Yoana Snideman. (Jan 19th starting at 9:00am) http://revolutionlajolla.com/
But first, Friday, the morning before, I was graciously invited to lead some of San Diego's hardest of hardcore at Michelle Carlborg's Kettlebell Kamp! Here is the info she put together in an email to her regular students. You can get more info about Michelle and her KBKamp here:
Get ready to swing and snatch the morning away with the amazing and super cool TRACY REIFKIND!
Clear your calendar now. You don't want to miss it.
I'm going to be practicing, and I've already got some plans....a more advanced D30 routine I call, "D30, 2.0"! Be there or be square!
Here is a short video of Michelle and I doing some power swings last year in San Clemente, on the roof top of Gabby Disson-Eboral's North Beach Kettlebells!
Busted! I wanted to recreate one of my favorite photos taken at an RKC a few years back (my "old" blog photo). Denny caught me during a Max Vo2 snatch workout on the field training in my sunglasses...loved it! So this is a "pose" you will see again!
I will be in San Diego next weekend leading an hour long swing class as well as teaching my methods and techniques for training the kettlebell Swing AND Snatch at Revolution Fitness. reps cpd points
They're in for a treat! Ok, I guess I can share you.
ReplyDeleteI love the first pic where you're looking over the glasses~ was that planned or just great timing and luck?
ReplyDeleteMaribel,
ReplyDeleteI think I'm in for a treat too! Just my kind of crazies!
Diana,
ReplyDeleteBusted! I wanted to recreate one of my favorite photos taken at an RKC a few years back (my "old" blog photo). Denny caught me during a Max Vo2 snatch workout on the field training in my sunglasses...loved it! So this is a "pose" you will see again!
I will be in San Diego next weekend leading an hour long swing class as well as teaching my methods and techniques for training the kettlebell Swing AND Snatch at Revolution Fitness. reps cpd points
ReplyDelete