Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, April 10, 2014

Thursday 10 x 10 "Side by Side"

Need just a tad more rest, or a tad more work? Well, this 10 x 10, Side by Side ladder is for you....just ignore the miscounting vortex I fell into, and swing!

10/11
10/12
10/13
10/14
10/15
10/14
10/13
10/12
10/11
10/10
whoops...did we do an extra one? I think I forgot I was the one that started with my set so yes...we did another set:
10/10

If you want to try both sides then swing with me the first time around, and with Deepika the second...or vice a versa...or both! Possibilities abound! Enjoy....oh and let me know what you decided to try!

110 partner #1 / 135 partner #2 swing reps, approx 7 min.

To find your copy of "Side by Side" featuring my good friend Jeff Sokol SFG 2 click on the link below:
https://www.createspace.com/379031