Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, October 24, 2013

The view from Mike's room in Kastav, Croatia

So far so good! Really good as a matter of fact! We've been in Europe only for a couple of days, driving from Venice, Italy, yesterday with MSFG Fabio Zonin to Kastav Croatia. We are staying in a bed and breakfast type of apartment with a kitchen and washing machine! Wow! I wasn't expecting a washing machine, but I'll make sure to do our laundry before we leave. The photo above is the view from our friend Mike Sousa's room. He came to help assist at the SFG Instructor Cert that starts in about 6 hours! (yes, it's the middle of the night and I can't sleep!) Mark and I have a street view and were offered to switch rooms after the weekend for a similar view, but once I've settled into room I'm not going to want to move...maybe...would you?