Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, August 1, 2013

Jo Jo Crazy Cat

This is pretty much what my cat Jello does all the time! She laid here like this while I warmed up for my snatch set for about 30 minutes! The gym is, kind of, her place, we just get to visit and use the equipment!

More about my workout coming.

4 comments:

Maribel said...: She needed the nap since she was up with watching us at 5:30am! Jello leads a tough life.; August 2, 2013 at 7:58 AM
Tracy Reifkind said...: Maribel,

That's funny...and true! Someone on facebook commented that she might have partied too hard the night before, to which I replied that Jello's life IS a party! A slumber party!; August 2, 2013 at 11:59 AM
Diana said...: This just reinforces my love for cats! They are always a part of every day things!; August 3, 2013 at 6:24 AM
Susan K said...: The excellence of the angle for cat-garage-gym-owner viewing is that it also gave a peek on your (scuse me, Jello's) home gym infrastructure.

I detected sort of a 2x4 base (assume topped with plywood, and framed somehow on the interior) covered with padding.

I would like to know more about that.; August 3, 2013 at 12:54 PM