All of my swing routines are scaleable, all you have to know how to do is two things! #1 Know when YOU need extra rest and TAKE IT! And #2, know when you are ready to start swinging again! Sometimes this means in the middle of a different set, so how can you jump in?
Here's how!
A lot of the time I will cue students in, as I do here, in this video. It just takes a bit of patience and practice! What else you got better to do anyway? lol
PS, I apologize to my training partners Maribel and Brenda for being so damn bossy! What's up with the finger snaps? Man!
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