Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Saturday, December 22, 2012

My Fav-or-ite!

My fav-or-ite swing! The 2 hd sw (the two hand swing!)

Here is a clip from one of my next DVD swing video workouts,"D30". I love, love, love the two hand swing for many reasons. The first reason, and most vain, is that I credit the two hand swing with the muscular development of my shoulders and arms (and pecks)....but maybe that's just me! Life is good. Two hand swings are good...nope, two hand swings are GREAT! (love my life, love what I do!)

3 comments:

lisa~sunshine said...: This comment has been removed by the author.; December 22, 2012 at 4:26 PM
lisa~sunshine said...: What a NICE teaser you have shared.. I'm really excited for the new dvd's...
Happy Holidays.. Lisa; December 22, 2012 at 4:29 PM
Tracy Reifkind said...: Lisa,

I love the "D30" workout...but I love them all!

This are the happiest Holidays ever! Thank you, and the same to you and yours.

Tracy; December 22, 2012 at 4:31 PM