This week's Thursday 10 x 10 is an experiment with rest intervals. Swinging 10 reps at a time with equal work to rest means that you only get 15 seconds to recover before your next set of 10 reps. 15 seconds is not a long time! In this workout I suggest you try increasing your reps to 20, basically two sets of ten back to back, BUT I give you more rest before and after that set of 20!
10 x 1 (15/15)
10 x 1 (15/30)
20 x 1 (30/30)
10 x 1 (15/15)
10 x 1 (15/30)
20 x 1 (30/30)
10 x 1
10 x 1
Enjoy, and don't forget, it's perfectly fine if you don't get to 20 reps in this workout! I promise you that with a few consistent practices you will! And you'll get there much faster that you think you can!
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