Tracyrif's "The New 50"!

Well, here it is, as promised!  The New 50 is about not trying to be anything else!  50 is not the new 40 or the new 35, or anything except what it is, and it's absolutely glorious, for me anyway!



I've included the workout in my shorthand so you can take a look and then follow along, or just grab a bell and go for it!  You may notice a few of my co-swingers choosing some different options of only doing the equal work to rest swing reps, or doing ALL two hand swings.

"The New 50"

warm up
10 2 hd sw x 1 (15/15)
20 tr x 1 (20 reps) (30/30)
5/5 x 3 x 1 (30 reps) (45/45)
10/10 x 2 x 1 (40 reps) (1 min/1 min)

90 swings, 4.5 min

10 2 hd sw x 1 (15/15)
20 tr (.5/.5)
20 tr + 10 2 hd sw (30 reps) (45/15)
5/5 x 3 (.75/.75)
5/5 x 3 + 10 2 hd sw (40 reps) (1 min/30)
5/5 x 3 + 10 tr (40 reps) (1.25 min/.25)
10/10 x 2 (1 min/ 1 min)
10/10 + 10 2 hd sw (40 or 50 reps) (1.25/.75)
10/10 + 10 tr (40 or 50 reps) (1 min/1 min or 1.25/.75)
10/10 + 5/5 (40 or 50 reps) (1 min/1 min or 1.25/.75)
10/10 + 5/5 + 10 tr + 10 2 hd sw (50 reps 1.25 work w/only 15 sec rest)
10 R (15/15)
10 L (15/15)
5/5 (15/15)
10 tr 10 (15/15)
2 hd sw (15/15)

400-460 swing reps, 19 min
490-550 swing reps total, 23.5 minutes

A super special thanks to (right to left, front row, middle and back row)
Maribel, Meg
Andrea, Melisa, James, Deepika
Marcy, Cheri

I have a companion workout already to post at the end of my birthday month!  So practice up, the next one is just a itty bit more fun!