Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
Thursday, April 4, 2013
"Turn Up the Volume" video workout!
Here it is! Do it once, do it twice! Follow me or follow Maribel, you choose how high you want to turn it up!
I love that this is so flexible for different levels to work together (aka, us and our group)...now there can be no excuses to "I'm not there yet" ;)
ReplyDeleteThat was fun! I loved seeing your baby stroll by.
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