Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Monday, March 4, 2013

10 min Swing - Out! Friday, March 8th

In case you are not on Facebook, you still might be interested in this event being put together by Certified Kettlebell Instructor and my friend, Candice Clem in Seattle.

"Kettlebell friends! This Friday, we are putting together a google hangout at 5pm PST to do a quick swing workout together. 10 minutes. Quick and dirty. If you would like to join us, stay tuned for more details. First thing you'll need to do is make sure that you have a google account and a kettlebell ;) Looks like we will have a special guest, too!!! — with Tracy Reifkind."

You need to friend Candice to message her for more details! We may be able to turn this into a regular event!

3 comments:

zenhasMarch 6, 2013 at 2:51 AM
Looks promising, but I'm afraid that I would not want to get up at two in the morning (CET). :(
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Tracy ReifkindMarch 6, 2013 at 1:44 PM
Matlas,

I don't blame you! It would take something like...oh, I can't think of anything actually that would get me out of bed at 2:00am!

But thanks for the comment!
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UnknownMarch 8, 2013 at 11:02 AM
Looking forward to tonight! It's going to be fun! :D
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