Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
Tuesday, August 28, 2012
Podcast Interview with Heather Robertson of "Half Size Me"
Great interview! I can relate to the "GI" part for sure! I know EXACTLY where every bathroom in the state of WI is located! LOL... However, for me, losing the weight didn't have any effect on my IBS. But, I like what it did for the extremely high blood pressure, so I'll take that!
For sure the best part of KB training is the fact you mentioned about it being a "no impact" exercise! I ran 22 miles today and I SWEAR, I feel my RKC weekend was easier!
Great interview! I can relate to the "GI" part for sure! I know EXACTLY where every bathroom in the state of WI is located! LOL...
ReplyDeleteHowever, for me, losing the weight didn't have any effect on my IBS. But, I like what it did for the extremely high blood pressure, so I'll take that!
For sure the best part of KB training is the fact you mentioned about it being a "no impact" exercise! I ran 22 miles today and I SWEAR, I feel my RKC weekend was easier!
Awesome interview-I will share!
Great interview...so, I think maybe you need to start a podcast of your own? hmmmm
ReplyDeleteDiana,
ReplyDeleteIt was so much fun talking with Heather I just wanted to jump on a plane and go teach her how to swing! She looks amazing too!
It was like talking with a girlfriend!
Maribel,
ReplyDeleteYes, let's! Seriously, let's do it!
Great podcast! Makes me want to listen to more. Hint, hint. :)
ReplyDeleteGuy,
ReplyDeleteI think I'm going to look into it! Goodness, the only guest I ever need is Mark!
It would be great to have a radio talk show...on Sirius! uncensored! lol