Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Sunday, August 5, 2012

A little post....

One of the biggest compliments I love hearing is when someone asks me for the swing routine we did in class! I will be posting it when I have time, but it was so much fun I'll be training it myself again soon! Here is one of the photos taken after class, and a solid hour of swings!

8 comments:

Marie said...: Thank you Tracy!; August 5, 2012 at 9:31 AM
Judy said...: Can't see a picture - but looking forward to trying something new!; August 5, 2012 at 10:23 AM
guy said...: Geez! I wish I could lay down on the job...:) from the pic, i'm guessing the practice required no small ammount of energy expenditure???; August 5, 2012 at 6:37 PM
Maribel said...: You know it was good when you see all those sweat-soaked shirts. love it!; August 6, 2012 at 7:54 AM
Tracy Reifkind said...: Marie, Of course! Thank you!; August 8, 2012 at 4:28 AM
Tracy Reifkind said...: Judy,

Obviously I got it fixed! I' was working from my iPad this weekend and I'm still learning and getting comfortable with new technology! An old dog....lol; August 8, 2012 at 4:29 AM
Tracy Reifkind said...: Guy,

Although teaching one 1 hour class is no where near what I do on a regular Saturday, it takes alot more out of me when leading a new group through clear instructions. I didn't plan that pose! It came naturally!; August 8, 2012 at 4:31 AM
Tracy Reifkind said...: Maribel,

Oh there were some sweat soaked shirts alright! We love to sweat!; August 8, 2012 at 4:32 AM