Last weekend in San Clemente I met Roland and Galya Denzel who attended my swing workshop. The two of them not only live a lifestyle that includes kettlebells and healthy nutrition, but it's Gayla's business as well.To me one of the best parts about this review is that it comes from a woman that doesn't need to lose weight! And not only that, but Galya is a committed athlete and former ballet dancer.
Training the swing has value, tremendous value for everybody, it's not just about weight loss!
http://eatloveandtrain.blogspot.com/2012/06/swing-choreography-with-tracy-reifkind.html
Check out the rest of her blog too! This picture above Galya is swinging a kettlebell known as a "GS" bell. "GS" stands for "Girya Sport". GS is the sport of competing the snatch and jerk for reps and time. I love the "swings" in the background too!
3 comments:
Tracy, it was awesome to meet you last weekend!
I've been following your blog, story, and recipes for a long time now, and you really have the whole package! You are extremely inspiring to women and men alike, and I'm so thrilled that you now have such a quality book that I can recommend so easily.
I particularly like how you've changed your relationship with food, which I think is the healthiest and happiest way to lose weight and keep it off. :)
Roland
Roland,
It's so rewarding to be to meet such quality people that share the same kind of positiveness about life, food, and training without over complicating it!
Next we meet we'll have to talk more about GS!
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