Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
Saturday, June 2, 2012
Real Life!
Just thought I would share a super short video of how my Saturday morning training starts out...6:30am on a Saturday is early! Good thing I can be myself!
Do you do any joint mobility drills Ma'am? I love "SuperJoints" by Pavel.
ReplyDeleteGuy, nope.
ReplyDeleteGuy, she does at least 4.5+ hours a week of Bikram yoga,just a bit of mobility work there :))
ReplyDelete"Ah, I see"! said the blind man, as bumped into the wall.
ReplyDelete