Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Saturday, May 26, 2012

Latest Article on Bodybuilding.com

In case you are not on facebook, here is the latest article published for bodybuilding.com

http://www.bodybuilding.com/fun/swing-for-the-fences-kettlebell-training.html

I think it came out great! As if you already didn't know the benefits of the kettlebell swing, it never hurts to know more!

4 comments:

MarshaMay 26, 2012 at 6:31 AM
Wonderful Article Tracy !

I was up at 5:30 this morn and swinging and snatching by 6 am.
I did a full hour today and I felt really great.
Thanks for all your workouts, I love them.
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guyMay 26, 2012 at 7:33 AM
Outstanding article Ma'am! Makes me want to read more. Hint, Hint, nudge, nudge..know what I mean. No, seriously great, and you should have a column.
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Tracy ReifkindJune 1, 2012 at 7:18 PM
Marsha! You are killin' it! Keep it up! (I already know you will!)
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Tracy ReifkindJune 1, 2012 at 7:19 PM
Guy,

I know what I know because I'm married to a genius! Now if I would only listen to him more often about my own training!
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