Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
Monday, July 11, 2011
Chicken Hearts....appetizer, or main course?
I'm stil making chicken liver pate regularly so I sent Mark down to the Farmers' Market to pick up the livers....he came back with 2 lbs of livers and 1 lb of chicken hearts too! I've eaten....oh goodness for lack of a nicer name, pig heart, but I didn't cook it, and at the end of the day it just didn't "sit" well in my mind or tummy (same for sushi btw!) I'm all for giving things another chance so I went online to see if I could find a recipe to guide me on how to use these hearts.
This is what I like about the one I decided to try.
http://www.gourmet.com/recipes/2000s/2009/09/grilled-chicken-heart-brochettes-with-herb-and-garlic-vinaigrette
It suggested brining the hearts for 3 hours in a salt/sugar solution.....well, I knew that was going to be a winner. Since chicken hearts are very small, brining them for 3 hours was no problem. Everything I read about the actual cooking of chicken hearts was to use a fast cooking method like grilling, pan fry, stir fry, etc. A total cooking time of 3-4 minutes...wow that's quick!
A salad made the most sense. All I had was baby greens, a baby zucchini, and shitake mushrooms. After I dried off the brined hearts I quickly pan fried them in a tbl of olive oil. I also gave the mushrooms a quick stir fry in another tbl of oil. The zucchini I sliced paper thin with a mandoline and left it raw to wilt with the greens in the dressing. I cut the hearts in half, tossed the salad with a little more oil and red wine vinegar. After I took this quick photo I ended up crumbling a bit of blue cheese on top. (this made two salads with a few hearts leftover)
I love this idea of brining, and it seasoned the meat perfectly. It was super easy and I think it'll work great with chicken breast also. Personally, although the salad was super tasty and packed with flavor and nutrition, it wasn't quite satisfying. Lesson? I think these little nuggets would make a great appetizer, but not a main course.
For chicken hearts
1 qt cold water
1/4 cup kosher salt
2 tablespoons sugar
1-1 1/2 lb chicken hearts, visible arteries trimmed
Brine refrigerated for up to 3 hours. Remove from brine, pat dry before cooking. (do not save brining liquid)
Have you had, would you eat, do you like hearts? If so in what way do you use them?
yummy yum yum, those were GOOOD!
ReplyDeleteYes, I've always liked hearts, but I usually eat them at Thanksgiving from the turkey. We even buy the extra package of hearts & gizzards & cook them up in the bird and then eat them with Thanksgiving dinner. I look forward to it every year. It may be the German in me, I don't know! :)
ReplyDeleteI have never had hearts, livers or kidneys of any kind. I don't even like to look at them. I had a bad experience with our pet cat and a container of chicken livers when I was a kid and just can't bring myself to do it. I am trying to have an open mind about new foods. I may try them later down the line but I can't fathom it right now.
ReplyDeleteDawn,
ReplyDeleteI think I'll go ahead and get some more this weekend. I remember one time when my family ate Thanksgiving at someone elses home and my mother whispering "don't eat the stuffing, they put the turkey parts in it"
Of course it didn't go down exactly like that but that's my memory....funny how things affect your opinion and tastes way back from childhood. Had she a positive response I'd love them!
Kellie,
ReplyDeleteThey make cat food look pretty delicious these days, lol! Thank God the smell is the same, otherwise it sould be tempting....kidding, of course!
I always have an open mind about new foods, expecially foods packed with nutritional value AND foods that are a good $$ value!
I've got a list of foods I want to eat in Hungary!
Oooh, I love offal!
ReplyDeleteLamb heart tartare was awesome, don't care for beef heart (tastes like aged beef, which always just tastes "off" to me, like when the beef is one day away from being pitched out).
Love chicken livers, when I can get them. Like gizzards as an appetizer.
Now I will have to try brined hearts. Thanks!!
Oooh, I love offal!
ReplyDeleteLamb heart tartare was awesome, don't care for beef heart (tastes like aged beef, which always just tastes "off" to me, like when the beef is one day away from being pitched out).
Love chicken livers, when I can get them. Like gizzards as an appetizer.
Now I will have to try brined hearts. Thanks!!