Thursday, June 30, 2011

Mastering the Hardstyle Kettlebell Swing....just in case you missed it!








Dragon Door just announced on facebook this afternoon that our DVD, "Mastering the Hardstyle Kettlebell Swing" is days away from being available!








This DVD teaches the proper techniques to learn the KB Swing including all of the corrective drills. It then reinforces everything in two 30-40 minute workouts designed and lead by me with my best friend Fawn riding shotgun, lol!








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14 comments:

  1. guyJune 30, 2011 at 7:18 PM

    Wunderbar!! I'm getting two! Thank you Miss Ma'am.

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  2. BethJune 30, 2011 at 8:30 PM

    So cool! Gonna get one!

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  3. Juci SFGJuly 1, 2011 at 1:38 AM

    Hip Hip Hooray!!!

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  4. AnonymousJuly 1, 2011 at 4:06 AM

    Yay! I love the first DVD. I'm getting this one too.

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  5. MaribelJuly 1, 2011 at 8:28 AM

    Awesome! Guess what I'm giving out for Xmas. LOL

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  6. Tracy ReifkindJuly 1, 2011 at 6:45 PM

    Thanks all! We had fun doing it...and even if you know how to swing go through the two workouts anyway!

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  7. fawnJuly 2, 2011 at 8:54 PM

    I had a blast hanging with you for the video Tracy!!!

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  8. Tracy ReifkindJuly 6, 2011 at 4:20 AM

    Fawn,

    We'll do it again! But going to LA, and the whole thing was pretty cool!

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  9. KellieJuly 6, 2011 at 5:26 PM

    Yahoo!! I just ordered my copy!!!

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  10. LynetteJuly 7, 2011 at 4:09 AM

    I'm not sure how I found the article about your amazing weight loss journey in January of this year but your blog and youtube videos have served as an inspiration to me. I'm thrilled to pieces that you have a follow-along DVD coming out. I have several videos from wonderful instructors and even purchased kettlebell programs offered online but I feel you lived it, walked it and talked it. Right now, I'm the same weight you were before you started your weight loss journey and am struggling a little to get the weight off and keep it off. But with your video, dedication and determination, I know I can find the athlete in me also. I purchased it last night and counting down the days until it arrives at my door! If you're ever in DC, I'd love to meet you!

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  11. DavidDecember 20, 2011 at 11:33 AM

    Tracy, My wife and I are currently working through your Hard Style DVD. I have a question regarding frequency of swing sessions. Is this something one can do every day? Or is it wise to rest a day in between?

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  12. UnknownJanuary 10, 2013 at 2:40 PM

    I'm so excited that about this DVD. Ordered and should be here Monday!!!

    I have the same question as David. Is this something that can be done everyday?

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  13. UnknownJanuary 15, 2013 at 6:13 AM

    I finally got the DVD!!! YEAYYY!!!

    I love how Workout #1 is based off of the instructional drills and how if you are just starting out with the Swing, you get a great workout in while learning the Swing at the same time!

    If you want to learn the swing properly: GET THIS DVD!!!

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  14. albina N muroAugust 4, 2013 at 9:52 PM

    try this ~ ! kettlebell set

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