Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Monday, August 30, 2010

Secret Experiment

This morning I found myself in my old stomping ground....my garage gym. 6:00am. Me, a 16kg, a gymboss (of course), and my trusty clock with a second hand for back up, lol. More to come in the following weeks....

PS my garage gym has turned into a storage room, but three or so kettlebells remain....who cares about a few spider webs here and there?

2 comments:

DianaAugust 31, 2010 at 4:26 AM
Ahhhhhh, memories of the "garage videos" I stalked!!
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Tracy ReifkindAugust 31, 2010 at 5:02 PM
Those were the days....

I remember when I'd train on Monday mornings and you could hear the garbage truck outside in some of the videos, lol!
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