Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Monday, August 16, 2010

PS Freeze Your Nuts!

Put your nuts in the freezer...seriously. I've got local walnuts in my freezer at home, and Mark has raw almonds in the freezer at Girya.....frozen nuts...they're a good thing!

Speaking of good things.....

Wine, cheese and nuts.....these are the only things that inspire me to keep blogging..

3 comments:

Papucs orrán PamutbojtAugust 16, 2010 at 11:26 PM
Hey, Jalapeno Girl,
What about us in Hungary?
If you don't keep blogging (time permitting of course), we DO cry, Ma'am :-)

Aniko the Cheese :-D
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Tracy ReifkindAugust 17, 2010 at 4:58 AM
Aniko,

Sorry! It's not JUST the wine, cheese and nuts.....meeting people like you, either via email, blog or in person is the inspiration. You got me to swing the beast afterall!

I'm coming back to Hungary, RKC or no RKC! Mark and I had a great time!
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Papucs orrán PamutbojtAugust 17, 2010 at 12:12 PM
whew!!!!!
your coming back to Hungary is VERY VERY good idea !!!!!!
tommorrow? :-) I almost can't wait :-)
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