I am so excited about my first DVD that explains EVERYTHING I've been doing for the past three plus years. The information on this DVD, will help you program individual or group kettlebell swing workouts for yourself or your clients, using my original swing progressions and unique training techniques.
Programming the Kettlebell Swing
Few people use the swing to its full potential -- in this live workshop DVD, Tracy will show you how to do just that. From individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this DVD will cover all the angles. You'll be blown away by the variety possible using this simple movement.
The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? For most trainees, this is a throwaway move, done at the end of the workout for minimal reps in a hurry to get into the more "exciting" movements of the snatch, clean and press and jerks.
But Tracy Reifkind has changed all that with her original kettlebell choreography and progressions method demonstrating how to use just the basic kettlebell swing for an almost unlimited number of routines and intensity increases.
Learn how to program the kettlebell swing for the ultimate in muscular and cardiovascular conditioning with just a few basic progressions.
Learn how to maximize the most basic and important kettlebell exercise for the most efficient results possible.
Included on the workshop DVD: Tracy's progressions handout pdf
Trying to order but the basket doesn't appear on aol. On Internet Explorer, the site is not secure to order. Frustrated, will try again tomorrow.
ReplyDeleteyikes! I am completey computer illiterate....Mark does everything for me....do you want him to order a DVD for you? LOL! Kidding!
ReplyDeleteHave fun and thank you so much for your support.
Hi Tracy,
ReplyDeleteNo worries, I figured out how to get it to work. Order placed and I can't wait to get it.
Thanks,
Tina
How exciting Tracy. Good luck with it. I'm ordering mine right now.
ReplyDeleteSo cool... Tracy Rif and her swinging groove for all to see.
ReplyDeleteThis is great!!!!!
Congrats!! I've linked from both my personal facebook page and my West Texas Kettlebells facebook page.
ReplyDeleteMichelle,
ReplyDeleteHope you like it and get a few tips....thanks for your support.
Marla,
ReplyDeleteBut not many are like you and got to experience it hands on!
Had a grat time training with you, come back soon....oh, and how did you feel the next day? We did alot of work!
Haley,
ReplyDeleteSweet! Thanks.
As you can see I've been a bit busy, but I loved the last email you sent me and I have it filed away, ready to put to good use!
This DVD will help you train clients how to increase their fitness level FAST by showing you how to start at the very beginning to working up to high volume numbers!
You have to teach them how to swing first though! lol Lucky you!
Awesome! Just what I've been waiting for. Can't wait to get it.
ReplyDeleteI am so excited about my first DVD that explains EVERYTHING I've been doing for the past three plus years. The information on this DVD, will help you program individual or group kettlebell swing workouts for yourself or your clients, using my original swing progressions and unique training techniques. kettlebell training courses
ReplyDelete