Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!
Monday, August 9, 2010
How's the food?
More to come, the best RKC ever, having and great time and the food IS good,lol....
The Viking wasn't nearly as busy as you were! LOL No one could match the job you did, including all of the pull-ups...and squats! I'm seriously jealous!
Thinking of you always.
ReplyDeleteso nice! but I already know that about you.
ReplyDeleteI was really disappointed ,
ReplyDeleteYou asked me to take a picture with Rif but the Viking has stealed my job :-))
Viktor....
ReplyDeleteThe Viking wasn't nearly as busy as you were! LOL No one could match the job you did, including all of the pull-ups...and squats! I'm seriously jealous!
We'll all meet again, my friend.