Tuesdays Workout

OK, so my past blogpost about junk miles left me thinking about re-organizing my workout schedule, but before I go into all of that here's the workout of the day....snatches

after a quick 5, or so, min warm up of swings/snatch combos.....(Oh, and a 50 minute high volume swing class @ 6am...but that's another workout.....)

16kg snatches

10/10 1 min work, 1 min rest
11/11 1 min work, 1 min rest
12/12 1 min work, 1 min rest
11/11 1 min work, 1 min rest
10/10 1 min work, 1 min rest

10 minutes, 108 16 kg snatches

12 kg snatches

30 second intervals (1 set is per arm, rest, and then the other arm....there are no rest intervals, each set starts on the 30 seconds)

8 reps L, 8 reps R x 10 (5 each side)
9 reps L, 9 reps R x 10 (5 each side)
10 reps L, 10 reps R x 10 (5 each side)
11 reps L, 11 reps R x 10 ( 5 each side)
8 reps L, 8 reps R x 10

50 sets total 460 snatches w/12kg in 25 minutes


let me know how it goes for you.....oh, and guys, one of my male students did this workout with the 24kg, and the 16kg.....