Just a Reminder

Mark changed the heading that describes his blog....his philosophy, his life.....

He quoted these words to me and I posted them in my own blogpost announcing his return to the blogoshere, and these words are so true to who he is that I had to, I had to, repost them. Here they are;

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you to take it."

Still training...hard, after all these years. "Consistency trumps intensity." How many people, how many athletes can live it, much less say it?



Show up and train.......