Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Tuesday, September 29, 2009

HKC....last of the sun's rays, end of the day

Rain was on the forecast for the first ever HKC (Hardstyle Kettlebell Certification), but it turned out to be an absolutely perfect day....if I would've known I would've worn shorter pants, lol!

Here is a picture of Mark and me near the end of the day....I love all of the bells in the background! Mark and I had a great time staying and visiting with the Fridays and I had a great time assisting (Team Brett Jones), and I'll write more details when I have time.

Tracy Reifkind's Training Food and Thought

Tuesday, September 29, 2009

HKC....last of the sun's rays, end of the day

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