Max 36/36 week #3 (workout 2)

Let's see....I started out Tuesday with 1 hour Spinning, then did 30 minutes of "light" swings with my 7:00am swing class, came home to feed the rugrats, flew out the door to 9:15 Bikram.....and then, Max with Mark!

I don't even bother to warm up more than a couple of swing/snatch combination sets because I use the first few sets of Max as a warm up, (it is afterall a "bonus" workout, lol). By the time 12 noon comes around (we get up around 4am) I just want to get out there and start....the sooner we start the sooner we finish!

Max w/12kg

15/15
16/16
17/17
18/18
19/19
20/20 x 14

24 sets total (Mark did 25)
30 minutes
450 snatches

Last week I used the 14kg for this workout, but since I had snatched the 16kg so much a few days ago AND I'm thinking that maybe I'll start my Saturday workout, because I'll be at the SD RKC, with the RKC snatch test (100 snatches w/16kg in 5 minutes).....this morning I'm saying "maybe", lol because I'm feeling a little beat......I decided to use the 12kg, but ladder up to 20 reps per 36 seconds and stay at that speed until the end.

Meg and I had worked up to 20 reps per 36 seconds on Saturday and as long as I don't 'short' the snatches then I need to get those reps up to increase my heartrate appropriately. Besides that, when I do the right # of reps, I dread every set, and I start contemplating whether or not to keep pace until the end, or to drop down to a slower pace.....which is rare because at that point it becomes a mental challenge as well as a physical one!

I'm off to Bikram this morning....no KB's today!