Max 36/36 week #2 (workout #2)

I'm lucky enough to train Max Vo2 twice a week.....now most people might think that's boring, but I'm not most people.....

I train KB's with Mark on either Tues., or Wed. afternoons (I dread afternoon workouts) and he hates it that I consider this workout as a "bonus", but since I train with my classes on Mondays, Thursdays and Saturdays at least 60+ minutes.....or should I say my classes train with me, lol......this 4th KB workout of the week is usually only about 30 minutes long, and let me tell you I rarely spend 1 minute longer! Even though Mark gives me the option of just hanging out with him while he workouts out I would rarely, if ever, do that because my first commitment, before I started teaching classes, was to train with him.....and we all know a good training partner is hard to find! But, I do get to play around with ladder and/or different KB exercise movement combinations based on Max interval ratios, because, afterall, it's a "bonus" workout, lol

Max ladder 36/36
22 sets

w/12kg

14/14
15/15
16/16
17/17
18/18

repeat these 10 sets w/ 14kg

and add last, 2 sets of 12/12

160 snatches w/12kg
184 snatches w/14kg

This doesn't include a few warmup snatches, but then I've got a class tomorrow morning before spinning, and then Bikram. Today I only did a 7:15am Bikram yoga class and passed on any other exercise (blogpost to come.....). Yesterday I went to 6:00am spin, swung with a beginning class for about 20 minutes, and passed on yoga! Yikes, things are a changin'......