More information coming soon at our website :
http://GiryaStrength.com
Saturdays starting January 3, 2009
11:15 -12 noon Master Swing Class
12- 12:30 pm Learn to Swing Class
12:30- 1 pm Beginning Swing Class
All classes are $25 drop in fee or get
4 classes for $75 ( used within one month)
All classes taught by Tracy Reifkind, RKC
Private lessons also available.
See ya there!
That sounds awesome. I wish I lived near Palo Alto!
ReplyDelete-Beth
I've put the word out to some Bay Area runner friends. I know the classes will be wonderful, as I've had the pleasure of learning from you first hand!
ReplyDeleteBeth,
ReplyDeleteI wish you did too! Lots of swinging kettlebell fun you'll be missing, I guess you'll have to wait for the DVD's, lol!
leslie,
ReplyDeleteKnowing what I know about the level of conditioning swinging KB's can give a person, I know for a fact, that whatever my chosen sport is, KB's would improve my performance, giving me motivation to include this type of training.
But why someone who is even semi-serious about improving sport performance would chose NOT to swing a KB for even 10-20 minutes twice a week? I have learned in the past few years that nothing surprises me anymore.
As much as I want to say, "I don't expect anyone to get it, and actually show up for class", I feel that that sets me up for the disappointment of anyone really showing up!
I trust that if I'm supposed to teach in a "hands on" sort of way, then that's what I'll be doing.....
At least I'll get a good workout in, lol!
Tracy...Any idea when those of us who can't take your class in person will be able to get the dvd? Can you tell I am impatient and I want it now :)
ReplyDeleteTina
ReplyDeleteIf I get my way the dvd will be out asap.
Rif
Are you serious about the DVD?! I would LOVE that!
ReplyDelete