Before I forget....

Friday AM weight 134.0
8:30am KB (260 snatch points)
6:30pm 1 hour walk

Menu

cream/coffee 150 cal.
fuji apple (8oz.) 12o cal, 12 almonds 120 cal.
beans and lamb + veg soup 475 cal.
turkey thigh meat (6oz.) 300 cal.
salad on a stick w/ceasar dip 350 cal.
misc. 100 cal

Total 1615

I missed 5:30am yoga, I just let myself get busy on the computer. And then by the time I finished my KB workout I had to rush off to train a client @10am, and since I didn't plan my morning well, I exercised my option of fruit and grabbed an apple on my way out the door. It was the first fruit serving I had this week, so it was fine that it weighed more than 6oz.

Saturday AM weight 134.2
7:00am 30 min. KB's
8:00am Bikram yoga

High Calorie Day Menu (crazy ass, unplanned, seriously huge, no sugar, learning experience!)

oats/yogurt/rice/yam craziness
almond butter/unsweetened coconut flakes
peanuts...lots, and then more!
corn chips...hey, at least they didn't have sugar!
burrito....what?
bread w/butter....oh yes, that's right I can have bread! And I can have butter! Killer!
pasta/italian sausage/greens....you mean I actually got a veggie in! Miracle!

Calories....who the hell knows....but if I had to guess, if I had to force myself to look at it....honestly....I would have to say around 4000...and even that might be low!

Hmmnn....did I enjoy it? I'm not sure....I must of enjoyed some of, after all, no one held a gun to my head, LOL. I'm I beating myself up? No. It's just a good opportunity to make sure next time I plan better, and enjoy it more.

Sunday AM weight 138.2
8:00am Bikram yoga
6:30pm 50 minute walk

Low calorie Menu

coffee/cream 200 cal. (throughout the day)
fuji apple 120 cal. (8oz)
almonds 200 cal.
veggies/cesar dip 120 cal.
sm veg soup 80 cal.
misc. 150 cal.

Total calories 870

After Saturday's crazy, no sugar, high calorie, overeating binge, I woke up seeing a number on the scale I haven't seen in a long, long time. So, I went to Bikram yoga, as usual, burping up the taste of peanuts and started again! I did alot of cooking in the afternoon, and the misc. calories were the food I ate while tasting for correct seasonings.

I had thought about doing a KB workout this afternoon, since it had worked out so well last Sunday, but I couldn't get my head into it. Instead, I cleaned out the fridge by cooking, and using the veggies I hadn't gotten to yet, before another shopping trip.

By the way....the cardoons sucked! I cooked them (or should I say, "tried" to cook them) on Thursday, and I don't know what I did wrong, but even I couldn't save them! Mark did what I did, which was we actually spit them out of our mouths! Stringy, crunchy, bitter....in a bad way!

OK, so let's end on a positive note.....I am so lucky to be able to eat a huge bag of peanuts, I am so lucky I love to cook, as well as eat, and I am so lucky to have the capabilty, desire and openess to try new foods. Lucky to live where I live, with all of the fresh food goodness, and all of the ethic food diversity, and so much available to me....life is good, food is good, I am good.