tag:blogger.com,1999:blog-1813295658825716967.post7445361999594601544..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: If you want to follow along you can.....or just come to my class, lol!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1813295658825716967.post-3317861540253909622009-12-13T16:59:42.576-08:002009-12-13T16:59:42.576-08:00ajam00,
veggie salads and swinging Russian kettle...ajam00,<br /><br />veggie salads and swinging Russian kettlebells....there is no better combination! (except some of my swing combinations lol!)<br /><br />Welcome to my world, lol! <br /><br />I haven't been blogposting regularly for the last year or so, and as I force myself to learn to be more computer literate....I hear blogging is dead, lol.....I'm trying ot be a good "facebooker"!<br /><br />But until that time I'll do things the old fashioned way, keep some kind of connection via blogging, and hopefully finish writing my book...get my BFF out here to tape a DVD with me ,and more good stuff to come. Thanks for commenting, it's good to know I'm not, completely, wasting my time.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-91053247100101126052009-12-12T09:59:15.766-08:002009-12-12T09:59:15.766-08:00Tracy, I just discovered your blog and I can't...Tracy, I just discovered your blog and I can't tell you how inspirational it has been. I'm sure you hear this all the time. I'm very new to Kettlebells and was concerned about learning all the different "moves" Someone on Sparkpeople.com recommended that I Google your name because you had swung your way to fitness. I love the information on the swing routines and the veggie salads. Thanks so much for sharing.<br /><br />Alfredaajam00https://www.blogger.com/profile/06868235011592334175noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-31293518687170710622009-12-07T18:14:24.197-08:002009-12-07T18:14:24.197-08:00Whoops, I forgot to mention that I did a Bikram yo...Whoops, I forgot to mention that I did a Bikram yoga class just prior to this workout.....Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-60799884859264108302009-12-07T18:13:27.588-08:002009-12-07T18:13:27.588-08:00Diana,
If I started out trying to fit a certain n...Diana,<br /><br />If I started out trying to fit a certain number of swings into a certain amount of time then, of course I'd be as crazy as you.....but, my goal is to progressivley make my workout just that much more difficult.....I add up the swings at the end.....the time I put in is more important.<br /><br />The exact number of swings is irrelevant.....go the distance, the workout tells you when to stop.<br /><br />I can't wait for you to decode this and let me know how it goes....no cheating....just kidding, lol!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-5280989063610785662009-12-07T17:33:43.216-08:002009-12-07T17:33:43.216-08:00They are calling for a "blizzard" here o...They are calling for a "blizzard" here on Wednesday......I'm thinking this will be a perfect way to spend my day off while it snows like a bitch outside!<br />And about the OCD thing though....I don't know if I can live with the total of 1492. It's just "not" right, it should either be 1490 or 1500! Why do you do this to me????!!!!! I'll let you know how it goes!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-75950583454406665372009-12-07T05:31:10.839-08:002009-12-07T05:31:10.839-08:00yes hon
but Meg and jessie were following your le...yes hon<br /><br />but Meg and jessie were following your lead. not the same and no one else is leading from the front like you :))Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-51601304436952137712009-12-06T19:07:42.721-08:002009-12-06T19:07:42.721-08:00Well sweetie....Jesse and Meg did it with me today...Well sweetie....Jesse and Meg did it with me today! lol! But I know what you mean, they probably wouldn't have done it on their own, for sure. <br /><br />And no one has the kind of OCD that I have to choreograph the KB swing I am so passionate about.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-40489271741374661892009-12-06T18:56:00.958-08:002009-12-06T18:56:00.958-08:00who else can do this stuff honey? who else can kee...who else can do this stuff honey? who else can keep up with you? cracy volume. you're like the marathon runer that's doing 200 miles a week easily while everyone else is struggling to get 100. well done.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com