tag:blogger.com,1999:blog-1813295658825716967.post6958887599343546934..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Eat Less, or Eat Better. Pick One or BothTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1813295658825716967.post-35463136239096425342011-10-09T05:20:54.625-07:002011-10-09T05:20:54.625-07:00Christine!
How are you? I'm not sure you men...Christine!<br /><br />How are you? I'm not sure you mentioned to me your own story when we met? I don't think so. anyway, looking back I should have spent more time hanging our with his team and all of you guys but sometimes I have to be careful not to step on anybody's toes....<br /><br />Thanks for your comments!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-5812954400746818742011-10-09T05:14:34.916-07:002011-10-09T05:14:34.916-07:00Carla,
I'm not a big fan of beans for weightl...Carla,<br /><br />I'm not a big fan of beans for weightloss, but then again, it's not what you eat but how much you eat...and if you want to get all "psycho-analytical" about it, how you eat, in other words do you have certain feelings that drive you to eat, or overeat?<br /><br />My kettlebell training keeps me in touch with my body and how it feels. It doesn't feel good to be fat anymore so it's a non issue.<br /><br />congratulations on your own success!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-72109805030532924762011-10-08T10:18:54.022-07:002011-10-08T10:18:54.022-07:00When I met you at RKC in August I would never have...When I met you at RKC in August I would never have guessed that you had been following a similar path to me. I was 2 stone overweight and lost this 10 years ago. Keeping the weight off has been a constant battle, sometimes reaching a plateau, sometimes putting back on and then losing more-this summer I was the lightest I'd been since 1984! Like you I'm constantly adapting my diet and looking for ways to improve. I try to take food with me too when I know temptation will be too much. I like your blog because you combine both kettlebells and diet.<br />Chris SkeatsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-32028041140139283782011-10-07T12:58:26.403-07:002011-10-07T12:58:26.403-07:00Eat less and better and exercise! lol, Thank you...Eat less and better and exercise! lol, Thank you for this blog Tracy. I have been following it since I read 4HB. Right from the time you started it. So many of the feelings you have, I also have. "Can never get enough, need to eat A LOT to feel satified, if I buy it I eat it", etc. My story is similar to yours. Was over 200 pounds and lost 100. I have been able to keep most of the weight off for 4 years by eating basically veggies, proteins, and exercise. Then menopause hit and I gained about 20 pounds in the last year and have not been able to get the weight off.I tried Tim's slow carb diet but I was one of the 2% of people it didn't work for, and I stuck to it pretty faithfully. I was eating too many beans!! I have had to cut the beans out for now. I am very carb sensitive. The thing that brought me to your blog really was the kettle bells. I have been doing them now 3 times a week for over two months and am finally seeing results. Like you say consistency. I love the kettlebells. They are very addicting for me, I can't wait till my next work out. I appreciate this blog so much cause it really motivates me to keep going when I was almost ready to give up. I will NOT be fat again.Carla Coateshttps://www.blogger.com/profile/14391872079144552864noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-56197583763784197172011-10-07T06:47:27.584-07:002011-10-07T06:47:27.584-07:00Candice,
Bananas, almond butter, cheese and bacon...Candice,<br /><br />Bananas, almond butter, cheese and bacon....that'll do it all right!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-60654828503831364192011-10-07T06:45:21.818-07:002011-10-07T06:45:21.818-07:00Diana,
I don't think it's stupidity, I th...Diana,<br /><br />I don't think it's stupidity, I think it's laziness.<br /><br />I consider myself pretty educated when it comes to nutrition and the only time I'm tempted is when I'm lazy because it's so easy and convenient....even though I know I can be home in 15 minutes or less eating better foods sometimes I just want to pop those mini toostie rolls in my mouth!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-79175521768388728442011-10-07T06:42:24.339-07:002011-10-07T06:42:24.339-07:00Maribel,
I remember quite well when you hit that ...Maribel,<br /><br />I remember quite well when you hit that palteau...and the first thing I told you was that you were eating too many calories! <br /><br />I need to write more about this because it's such an emotional subject when we think we are working so hard and being "so good" and it seems like it's not paying off. Removing yourself from the bad emotions and looking at it from a purely scientific level sometimes provides the relief we need....but that depends on how screwed up you are....kidding.....Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-81811375961872270752011-10-06T10:29:05.544-07:002011-10-06T10:29:05.544-07:00Tracy, this post hits home for me, especially righ...Tracy, this post hits home for me, especially right now. I've cut out sugar, all refined foods.. been working out at least 5 days a week, and I have been hovering at the same weight.<br /><br />It's a sore realization that even though I eat clean, I am still very much over eating. (Still eating for emotional comfort - even though it's a warm kale salad.) My treats consist of overeating green tipped bananas and almond butter and cheeses. And perhaps too much bacon.<br /> <br />Thanks for this post, going to be more thoughtful of my portions. Cheers!Candice Clemhttps://www.blogger.com/profile/13649692606286570960noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-32720719912848909022011-10-05T16:13:00.347-07:002011-10-05T16:13:00.347-07:00Grocery stores, bakeries, and all the other stores...Grocery stores, bakeries, and all the other stores out there spend many hours and dollars on how/where to put food in the stores....we as amaricans have, unfortunately, gotten stupid because people rely on what they are being told must be "right" or the "truth". People allow others to make up there minds for them...they listen to the words of Oprah, Dr. Oz, Dr. Phil, etc...like they are Gods delivered here to fix all our problems and "tell" us what is right. All those folks really don't give a rats you-know-what about us. It's always just the all mighty benjamins in the end. We are continuously bombarded by food, all processed. It's sad, it really is. I can obviously go on and on, but I'll put this rant to rest!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-24982762181489445792011-10-05T12:08:50.063-07:002011-10-05T12:08:50.063-07:00"educate yourself" that is the key! I..."educate yourself" that is the key! I've learned so much about food in the last year. I mean, I already knew a lot about food, but I feel like there's so much more to learn. <br /><br />Remember when I was at a plateau and I couldn't figure out why? Breaking out all the ingredients in my oatmeal was a big eye opener. In my mind I was eating "oatmeal", but add the honey, nuts, or whatever else you add and the count can jump.Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.com