tag:blogger.com,1999:blog-1813295658825716967.post6532319487008533273..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: HelloTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1813295658825716967.post-14417326295596689502011-12-30T08:48:14.179-08:002011-12-30T08:48:14.179-08:00Mollyqr,
The night before I started my diet I kne...Mollyqr,<br /><br />The night before I started my diet I knew, without a doubt, I was going to lose 100 lbs. but I never told anyone, not even Mark. <br /><br />When I wrote #5, about dreaming, what I was trying to express was that my dream was not to specifically to lose 100lbs, that was a done deal. My dream was to finally be, feel, and look like the person I always saw myself as I followed through with my actions and left the other details up to God, the Universe (whoever or whatever it is that you believe in)<br /><br />As I often say...getting or being fat is not a crime. Being fat is not a life sentence. No reason to apologize or feel badly. Being fat is just an experience that some of us have, that's all. And when we feel like changing it we do.<br /><br />Keep me posted!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-11658956565461257092011-12-30T08:27:31.998-08:002011-12-30T08:27:31.998-08:00Beth,
to be honest I'm surprised by all of th...Beth,<br /><br />to be honest I'm surprised by all of the great responses! Thank you for all of your support!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-25277814521048242252011-12-30T06:47:47.373-08:002011-12-30T06:47:47.373-08:00Tracy,
I just recently found your blog and it has...Tracy, <br />I just recently found your blog and it has made a impression on me as few others have. I am facing losing 100 pounds ( well ok, 99 lbs, to make me feel slightly better), and reading this by you has been an eye opener.. As I am sure you know, you can really get beat down by the weight. Thanks for the list... I too, am printing it out to keep and hang up to read. I am also a kettlebell lover and going to get focused on them now, thanks to this by you. Happy New Year.Mollyqrhttps://www.blogger.com/profile/15220994773639152504noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-72113276726076599222011-12-29T19:04:53.720-08:002011-12-29T19:04:53.720-08:00Thanks for this great reminder, Tracy! Love the i...Thanks for this great reminder, Tracy! Love the idea of printing and putting it up to read again and again.Bethhttps://www.blogger.com/profile/04580415273853360647noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-60093396804445013392011-12-29T15:52:56.310-08:002011-12-29T15:52:56.310-08:00Workout mom,
you're welcome!Workout mom,<br /><br />you're welcome!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-7941466941812533222011-12-29T15:52:31.169-08:002011-12-29T15:52:31.169-08:00Maribel,
Yep, you don't get to be overweight ...Maribel,<br /><br />Yep, you don't get to be overweight by eating too little.<br /><br />I have so much to say most times that I go off into so many different directions before I can finish one point. The fact that I got this post completed makes me start to feel normal again!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-66577826680815469592011-12-29T15:50:34.419-08:002011-12-29T15:50:34.419-08:00Excellent list, Tracy! It really can be simple......Excellent list, Tracy! It really can be simple...no saying it's easy, but it's simple to lose weight. :)Haleyhttps://www.blogger.com/profile/03963389090924606335noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-23497955241542554352011-12-29T15:48:19.263-08:002011-12-29T15:48:19.263-08:00FG,
Thank you, I'm glad you like it, I do too...FG,<br /><br />Thank you, I'm glad you like it, I do too! It's a start at least...a good start!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-11377193012857452592011-12-29T10:11:02.366-08:002011-12-29T10:11:02.366-08:00fantastic list, thank you!fantastic list, thank you!workout mommyhttps://www.blogger.com/profile/15719495657879133499noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-44077014214378987732011-12-29T09:21:31.076-08:002011-12-29T09:21:31.076-08:00#1 is #1!
Until I talked to you, I was always tr...#1 is #1! <br /><br />Until I talked to you, I was always trying to follow a "diet". "low carb", "low fat", "grapefruit diet", "cabbage soup diet". Once you simplified it, it just clicked and made total sense...it was a "duh" moment and at the same time an epiphany. <br /><br />As for articulating, I don't know...I guess I just "get" what you say most of the time. I think at times people focus on words very literally and pick that apart. I find it's usually just to have something to pick apart.<br /><br />great postMaribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-33627651491544976312011-12-29T06:04:42.387-08:002011-12-29T06:04:42.387-08:00Great one! I'm printing this one out, and han...Great one! I'm printing this one out, and hanging it up at work and home.Fatguyhttps://www.blogger.com/profile/01375699147403166039noreply@blogger.com