tag:blogger.com,1999:blog-1813295658825716967.post623488279866651177..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Thursday Just Swings w/ two simple workouts.Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1813295658825716967.post-4106636087523021412012-10-07T06:03:41.714-07:002012-10-07T06:03:41.714-07:00guy,
40 minutes of Sinister? zowie! cool! Sinis...guy,<br /><br />40 minutes of Sinister? zowie! cool! Sinister really is a versatile routine. I had trained it for about 2 weeks and now I'm on to longer sets...as you can see in this video. But the one I'll post later this morning is a killer...just sayin' <br /><br />I don't have a name for it yet, now that I think about it. But it's one I've done in the past, so I'll have to give it a name! Maybe "Long and Short"...hmn...Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-44973701444687858052012-10-07T06:00:42.821-07:002012-10-07T06:00:42.821-07:00Bruce,
Sometimes you gotta get in some volume!Bruce,<br /><br />Sometimes you gotta get in some volume!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-34029478269542005732012-10-06T08:21:12.434-07:002012-10-06T08:21:12.434-07:00Great practices, thanks for posting BossLady. I... Great practices, thanks for posting BossLady. I'm hooked on the 40 minute sinister workout, by the way!guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-23928203134394414362012-10-06T00:26:29.197-07:002012-10-06T00:26:29.197-07:00Hi Tracy,
this is a realy great volume!!
Impressi...Hi Tracy,<br /><br />this is a realy great volume!!<br />Impressive!<br /><br />Take care.<br /><br />brucedalaihttps://www.blogger.com/profile/16213195137786127007noreply@blogger.com