tag:blogger.com,1999:blog-1813295658825716967.post5751003049092391616..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Clean and Jerk routineTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1813295658825716967.post-36691984008292728892012-07-31T18:32:06.933-07:002012-07-31T18:32:06.933-07:00Maribel,
I really liked it too...enough to do 3 r...Maribel,<br /><br />I really liked it too...enough to do 3 rotations. The 15/15 in really just a way to apply "Max" to dbl jerks. Good-ness, training dbl 12kg's really kicks ass!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-65861315590069948642012-07-31T18:30:57.889-07:002012-07-31T18:30:57.889-07:00Hanneke,
I was really surprised when I trained 2 ...Hanneke,<br /><br />I was really surprised when I trained 2 minutes sets of dble jerks...talk about my heart beating from my chest! Love it! <br /><br />Now that I've taught the skill to a few more of my clients I can start to train it more in my groups...(Maribel is one of them!)Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-36138565854158677732012-07-31T08:09:18.123-07:002012-07-31T08:09:18.123-07:00On the days I train on my own, I always do presses...On the days I train on my own, I always do presses. I loooove this rotation!Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-4270061139582195172012-07-31T06:42:00.280-07:002012-07-31T06:42:00.280-07:00I LOVE clean and jerks!
Especially the doubles get...I LOVE clean and jerks!<br />Especially the doubles get my heart rate really going!Anonymoushttps://www.blogger.com/profile/02262167552604444300noreply@blogger.com