tag:blogger.com,1999:blog-1813295658825716967.post5088732089875819045..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Lady Up...32kg Sinister!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1813295658825716967.post-44435307291313433912012-10-20T12:42:37.344-07:002012-10-20T12:42:37.344-07:00LOL at the heart attack fear. That's what I al...LOL at the heart attack fear. That's what I always think when I do track work and my heart rate is sky high!! <br /><br />You are super strong!!! I guess I need heavier bells to keep up :)Anonymoushttps://www.blogger.com/profile/02262167552604444300noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-39881086719001392022012-10-20T06:50:35.417-07:002012-10-20T06:50:35.417-07:00Sarah Connor in T2! One of my favorite movies! W...Sarah Connor in T2! One of my favorite movies! Who doesn't want to be Sarah Connor???!!!<br /><br />The name "Sinister" is so right in so many ways for this workout! I have lots of "catch-up" work to do now that my focus is off marathon training before I give a 32kg even a slight thought!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-79362621795537254772012-10-19T14:54:07.277-07:002012-10-19T14:54:07.277-07:00Guy,
Funny, I was just thinking about Sarah Conno...Guy,<br /><br />Funny, I was just thinking about Sarah Connor yesterday!<br /><br />What, the roundabout 2.0 with the bulldog? I want to see video!<br /><br />10 minutes is not 45!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-31370673965254648322012-10-19T14:37:55.461-07:002012-10-19T14:37:55.461-07:00Come clean allready, your a cyborg sent from the f... Come clean allready, your a cyborg sent from the future to kill John Connor, right?!! Damn, but you kickass BossLady!! That's it...now i have to do the whole Roundabout 2.0 with a Bulldog. Seriously you rock Ma'am!guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-63335015850303987882012-10-19T11:01:13.006-07:002012-10-19T11:01:13.006-07:00Maribel,
There are a ton of personal challenges w...Maribel,<br /><br />There are a ton of personal challenges waiting! Two I'd like to see you do first are the 16kg snatch test, and the 1000 reps w/24kg!<br /><br />Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-23105808063986197022012-10-19T08:31:01.437-07:002012-10-19T08:31:01.437-07:00Yesterday I used a 20k for 2hd and 16k for 1hd fro...Yesterday I used a 20k for 2hd and 16k for 1hd from the set you posted a couple of days ago (work = rest) and hot damn! It took me a full minute to recover from the each rotation. I know 32k would seriously kick my butt. I'm going to have to work up to it. You know me, I HAVE to try it, at least once!Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-88668099536942795902012-10-19T04:22:23.176-07:002012-10-19T04:22:23.176-07:00Nadine,
I agree! Sinsiter is NOT the program! W...Nadine,<br /><br />I agree! Sinsiter is NOT the program! Which is why it took me this long to do it, and I didn't feel the need to do any more than the 4 rotations, (50 reps each).<br /><br />I did have to go on and finish my regular training afterwards, but I didn't pick up anything heavier than the 14kg the rest of the day!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-25115946349962918802012-10-19T03:08:45.656-07:002012-10-19T03:08:45.656-07:00AWESOME!!! You're the Lady!!
It's my go...AWESOME!!! You're the Lady!!<br /><br /><br />It's my goal to start swinging the 32kg by the first of the year, but Sinister is NOT on the program...!!! I've been swinging the 24 and 28, that is challenging enough :) for now ;)<br /><br />NadineNadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.com