tag:blogger.com,1999:blog-1813295658825716967.post4557231567574164858..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: BCBE full versionTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1813295658825716967.post-8162534039656092582012-05-11T17:28:01.624-07:002012-05-11T17:28:01.624-07:00Hi Teedee!
I'm always happy to hear that peop...Hi Teedee!<br /><br />I'm always happy to hear that people are actually training with me! I find it hella fun and I just want everybody to come along for the ride!<br /><br />Thanks for your comment, and I've got to organize my workouts one of these days because there are so many good ones!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-64400978057758865002012-05-11T15:57:31.949-07:002012-05-11T15:57:31.949-07:00Hi Tracy,
I LOVE, LOVE, LOVE this workout! Thank...Hi Tracy,<br /><br />I LOVE, LOVE, LOVE this workout! Thanks for posting! I haven't been in touch for awhile, but I am reading your bolg, and I want you to know how much I really appreciate all that you do! <br /><br />Best,<br /> TedeeTedeehttps://www.blogger.com/profile/14055806311895868652noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-77391844706776980192012-05-04T17:02:40.308-07:002012-05-04T17:02:40.308-07:00Hanneke,
Now you know why I did not post this ver...Hanneke,<br /><br />Now you know why I did not post this version first! The whole concept of "burning the candle at both ends" is a fun one and I'm glad I decided to keep it "color coded"! lol<br /><br />Personally I visualize numbers. I can see the combinations in my head, work them out as I go along and then sort them all out for all of you!<br /><br />You should have been in my first class when I was working this one out! Not fun! tons of swings, no real direction until the 3rd class! Now I've got the progressions, so it will build from here.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-66859195260958094762012-05-04T12:46:47.964-07:002012-05-04T12:46:47.964-07:00Thanks for writing it out the way you did with the...Thanks for writing it out the way you did with the colors and everything. <br />I"m somewhat dyslectic when it comes to numbers and this really gives me a good visual<br /><br />I did two rounds of this. First the way you wrote it down with a heavier bell, and the second round with a lighter bell and only 15 sec rest all the way. Loved it!Anonymoushttps://www.blogger.com/profile/02262167552604444300noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-14818427438609439162012-05-04T04:43:11.153-07:002012-05-04T04:43:11.153-07:00Nadine,
Those last 3 sets, 2 sets of 50 and the l...Nadine,<br /><br />Those last 3 sets, 2 sets of 50 and the last one of 100 with only 15 sec rest is serious! I wasn't planning on it going down that way and those poor unsuspecting kettlebellers...everybody survived though and had a great sense of accomplishment when it was over!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-9595156200628568122012-05-04T04:37:52.139-07:002012-05-04T04:37:52.139-07:00Loved it!! --> think laugh in's Joanne Whoo...Loved it!! --> think laugh in's Joanne Whoorley! ;)<br />Used the 16kg, took :15 rests!!<br />I hope you always use your powers for good!!LOL<br /><br />thanks Tracy!Nadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.com