tag:blogger.com,1999:blog-1813295658825716967.post4386463021291976779..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Saturdays Workout, More Roundabout Fun w/20kgTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1813295658825716967.post-48463392752408348542016-03-26T08:55:15.880-07:002016-03-26T08:55:15.880-07:00Hi, just wondering, is the math off on this?
Thank...Hi, just wondering, is the math off on this?<br />Thank you<br />F.X. Hessehttps://www.blogger.com/profile/01171009079748237481noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-41644329812749917172011-12-05T07:42:04.214-08:002011-12-05T07:42:04.214-08:00i need to print this in big writing to look at whi...i need to print this in big writing to look at whilst i train or i will have no chance!!<br /><br />all said - i will be giving it a go!<br /><br />thanks tracyshortngingerhttps://www.blogger.com/profile/12049864703382190371noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-59561467809076230692011-12-05T04:33:09.533-08:002011-12-05T04:33:09.533-08:0016kg & 20kg Ma'am.16kg & 20kg Ma'am.guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-4810835484300561292011-12-04T20:53:26.943-08:002011-12-04T20:53:26.943-08:00oh yes! I'm so doing this on Thursday. I feel ...oh yes! I'm so doing this on Thursday. I feel so special!Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-16510145051556819582011-12-04T17:44:37.993-08:002011-12-04T17:44:37.993-08:00Guy,
Geez...I walk away from the computer for a m...Guy,<br /><br />Geez...I walk away from the computer for a minute....<br /><br />The reason why I produced a Roundabout video was from requests for more Roundabouts! Everybody loves them!<br /><br />Just wait...the best is yet to come and it's never been done outside of my Studio!<br /><br />Oh and which bells did you use?Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-24743862921293630842011-12-04T15:06:27.036-08:002011-12-04T15:06:27.036-08:00I did it! Vini, Vidi, Vici! But..Whew! That is a g...I did it! Vini, Vidi, Vici! But..Whew! That is a great workout!guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-46520165991370044182011-12-04T10:27:28.219-08:002011-12-04T10:27:28.219-08:00Ok to get this right the 1st 5 sets
1 sw rdbt (1...Ok to get this right the 1st 5 sets <br /><br />1 sw rdbt (1 min/1 min)<br />2 sw rndbt (1.25/1)<br />3 sw rdbt (1.5/1)<br />4 sw rdbt (1.75/1)<br />5 sw rdbt (2/1)<br /><br />You are increasing the the # of 1-arm sw L/R on each rdbt, correct? Sort of like the RDBT 2.0, right?guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-51253663772729259262011-12-04T10:20:40.866-08:002011-12-04T10:20:40.866-08:00Hi my name is Guy and i'm a Roundaboutaholic! ...Hi my name is Guy and i'm a Roundaboutaholic! Thank you very much, Ma'am! This today's workout for sure.guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.com