tag:blogger.com,1999:blog-1813295658825716967.post4157666596075608692..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Long Time, No See...what a difference a walk makes and how to improve your life in 15 minutes a dayTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-1813295658825716967.post-70304543123275219802011-05-09T21:05:39.644-07:002011-05-09T21:05:39.644-07:00Tracy, I didn't walk on Sunday either...I star...Tracy, I didn't walk on Sunday either...I started today. I love the challenge and I am excited for what else it will bring for me, workout wise!Bethhttps://www.blogger.com/profile/04580415273853360647noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-76263953072048961302011-05-09T18:24:14.050-07:002011-05-09T18:24:14.050-07:00Beth,
I have to confess that I did not walk a mil...Beth,<br /><br />I have to confess that I did not walk a mile on Sunday, (yesterday), but I did walk this aftrnoon after lunch and it was perfect!<br /><br />Tomorrow I'll be at the Stanford track and I think I'll so a few Get ups either before or after!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-47487643086390324552011-05-09T18:22:04.873-07:002011-05-09T18:22:04.873-07:00Judit,
I'll be doing plenty of walking in Hu...Judit, <br /><br />I'll be doing plenty of walking in Hungary this summer! Waiters walks, farmers walks, etc, lol!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-84940514371164840952011-05-09T11:20:50.053-07:002011-05-09T11:20:50.053-07:00I started today with a 30 minute (treadmill) walk ...I started today with a 30 minute (treadmill) walk first thing in the morning (5:15 a.m.)...30 day challenge accepted! :-) I want to take it outside on the weekends!Bethhttps://www.blogger.com/profile/04580415273853360647noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-71607854696887182562011-05-05T02:59:00.931-07:002011-05-05T02:59:00.931-07:00Good post.
Lovely photo.Good post.<br />Lovely photo.Juci SFGhttps://www.blogger.com/profile/09987373919528262428noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-29735473371004623382011-05-04T18:21:49.803-07:002011-05-04T18:21:49.803-07:00Maribel,
Super! 1:00pm then....Jorge can join us...Maribel,<br /><br />Super! 1:00pm then....Jorge can join us, he'll love it!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-66738349280454824212011-05-04T18:20:43.080-07:002011-05-04T18:20:43.080-07:00leslie,
doesn't the TGU's sound like fun?...leslie,<br /><br />doesn't the TGU's sound like fun? I didn't get to them today, but I did manage my 15 minutes of walking. I'll teach Maribel the TGU and she'll keep me honest!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-87332900240152692692011-05-04T18:19:03.268-07:002011-05-04T18:19:03.268-07:00spuetz,
Goodness, it was like a summer day today!...spuetz,<br /><br />Goodness, it was like a summer day today! <br /><br />The only thing I can predict right now is that this next month will be very interesting!<br /><br />thanks for your comment!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-15429211494993090742011-05-04T18:15:24.532-07:002011-05-04T18:15:24.532-07:00Nadine,
I'll be writing some thoughts about m...Nadine,<br /><br />I'll be writing some thoughts about my own training soon as another Level 2 approaches....<br /><br />But in the mean time my thought is that I can't do everything, or at least I can't do everything and be good at it all. Maybe I can, but the reality is that I love being "my kind of fit" and I want to look good! <br /><br />More workouts to come, but I have to say that my routines are so dang fun I'm having a problem giving them away for free.....to be honest. I'll get over it because the bottom line is that it's my party and everyone is invited!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-20505304502949570942011-05-04T18:10:30.520-07:002011-05-04T18:10:30.520-07:00Diana,
I rarely turn on my radio in the car these...Diana,<br /><br />I rarely turn on my radio in the car these days, opting for using drive time as my meditation.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-8068158035405961742011-05-04T18:08:56.175-07:002011-05-04T18:08:56.175-07:00Sweetie,
Thanks for letting me take off for 15 mi...Sweetie,<br /><br />Thanks for letting me take off for 15 minutes this afternoon, it means alot to me.<br /><br />(you know what I mean when I say "letting me")<br /><br />love youTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-1831762792292653372011-05-04T18:07:41.353-07:002011-05-04T18:07:41.353-07:00Maribel,
It's going to be an interesting chal...Maribel,<br /><br />It's going to be an interesting challenge and I predict much more that I bargained for will come from this experience.<br /><br />Get-ups....tomorrow?Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-36868183069155835272011-05-04T17:33:49.571-07:002011-05-04T17:33:49.571-07:00I'll be there!I'll be there!Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-75627372221354444072011-05-04T17:25:25.118-07:002011-05-04T17:25:25.118-07:00And we really missed you!
Tracy, I've been loo...And we really missed you!<br />Tracy, I've been looking for a challenge for May and I think the TGU sounds like the ONE.<br /><br />Thanks and I will be watching for your new DVDs to go on sale. I have been very patient :)ljbarronhttps://www.blogger.com/profile/11142195760033412439noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-90645242141667368132011-05-04T09:16:08.965-07:002011-05-04T09:16:08.965-07:00Love it! I've been walking alot lately just b...Love it! I've been walking alot lately just because the weather here in KS has been getting nicer (my 2 yr old son & dog enjoy it too!) Currently I'm working out 4-5 times a week. I had already set a goal for May to work out everyday, even if only for 20 minutes or a quick pilates routine. Thanks for the inspiration to keep it up!spuetz3https://www.blogger.com/profile/01847509324501824899noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-11718365749034609002011-05-04T05:51:45.346-07:002011-05-04T05:51:45.346-07:00Okay, your post came at an interesting time for me...Okay, your post came at an interesting time for me. I am at a crossroads of what I want to do with my training....GS style which I have been doing or an all Tracy all the time routine. ;) Since Dec.'s swing challenge I have been adding your workouts in more often, and with last months swing challenge the last 2 weeks I think I ended up doing almost all Tracy swing stuff!...so this week I was supposed to go back to GS, but ended up doing the 33 min. of doubles workout!! <br /> Then you post this!!!=) I'm thinking I need to commit to something and do it for 30 days.<br />Your workouts are challenging, addicting and you inspired me to try doubles work, so I am hoping your 30 days of blog posts (insert me doing the happy dance) will include lots of workouts!!<br />hmmm.... did I just make a decision on my direction for the month? LOL<br />Wow I am chatty today!<br />Looking forward to the next 30 days with you!Nadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-14074517682409216422011-05-04T05:00:28.015-07:002011-05-04T05:00:28.015-07:00If people can keep up a "commitment" for...If people can keep up a "commitment" for at least 4 days, it will become a habitual thing. The new behavior starts to feel normal and life without it seems odd. It will take less discipline to repeat the action. Your reasons for walking are my reasons for running! But, I love to walk to....with and without music-depends are where I'm walking!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-42594341921301551722011-05-04T04:43:53.482-07:002011-05-04T04:43:53.482-07:00it's said that one key to establishing new per...it's said that one key to establishing new permanent habits is to do something for 30 days straight.<br />15 minutes a day is a great time frame to start with.<br />nice post my love ;))Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-21745083279844659092011-05-04T04:35:43.304-07:002011-05-04T04:35:43.304-07:00Maribel! Welcome back...I'll teach you unweig...Maribel! Welcome back...I'll teach you unweighted Get-ups and we can do them together! Tomorrow 1:00 before class, 15 minutes!<br /><br />Sweet!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-3032985181626349272011-05-03T20:35:46.872-07:002011-05-03T20:35:46.872-07:00what a great idea! My time to walk is during my lu...what a great idea! My time to walk is during my lunch hour at work, but so many times it falls off the priority list and I don't do it. I'm always up for a challenge, so count me in!<br /><br />30 days of blog posts? lucky us!Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-3246085508350039892011-05-03T20:02:07.322-07:002011-05-03T20:02:07.322-07:00John Ducane mentioned 6 weeks from now, but I have...John Ducane mentioned 6 weeks from now, but I have two workout vidoes ready for sale by the end of next week!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-67177012803329101042011-05-03T17:04:40.445-07:002011-05-03T17:04:40.445-07:00When is your DragonDoor DVD coming out?When is your DragonDoor DVD coming out?Anonymousnoreply@blogger.com