tag:blogger.com,1999:blog-1813295658825716967.post4101392136182554373..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Beyond Max, 2:1Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1813295658825716967.post-90513032387702449192011-11-30T05:26:39.294-08:002011-11-30T05:26:39.294-08:00When I do 80-100 sets every 4-6 months or so it...When I do 80-100 sets every 4-6 months or so it's still a challenge! Yes, to do this once a month would be too easy. <br />I love kicking my own ass.....:)Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-71505286216611200132011-11-29T13:53:30.192-08:002011-11-29T13:53:30.192-08:00Diana,
If you can bang out 90 sets (45 min) then ...Diana,<br /><br />If you can bang out 90 sets (45 min) then it's too easy for you...which is not the point of Max Vo2 training...time to go "Beyond"!<br /><br />This is exactly how I found myself after completing numerous cycles of 80...not that that can't be challenging if you don't train it regularly. I've posted one other versoin of "Beyond Max" this is the second, and I'll be posting many more. So many ways to kick your own ass!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-88280226172614486702011-11-29T10:39:56.881-08:002011-11-29T10:39:56.881-08:00Last week I did Max with a 12kg for 8 reps x 90 ro...Last week I did Max with a 12kg for 8 reps x 90 rounds. Banged out 720 snatches....I haven't done that for a long time. So thankful I didn't chose to pick up my 16kg that day!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.com