tag:blogger.com,1999:blog-1813295658825716967.post4100220550868255855..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: More detail about the 1000 swing workout...and video!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1813295658825716967.post-60901874518172296072011-03-23T10:49:29.018-07:002011-03-23T10:49:29.018-07:00HI Tracy!
Okay, I did this workout this morning:
...HI Tracy!<br /><br />Okay, I did this workout this morning:<br />http://jerseygirl4565.blogspot.com/2011/03/1000-swings-in-315-minutes.html<br /><br />FUN!<br />I really liked it and it was challenging. I did some changes- I don't like 2 handed swings, so I did a roundabout again for the last set of 100 swings. Also, I read your explanation days ago when I printed out the workout- then promptly forgot about it. LOL.. While doing the workout, I was 30 seconds behind with the 14x10 and just tacked that on at the end. Then I went back and re-read your explanation and felt much better - you had the same issue! =)<br />it was hard slowing down the reps for the 10x10 once I got into the higher #'s.<br />the videos and explanation really helped. (I followed along with the roundabout video) and once I got going, it all clicked!<br />Thanks again! and I look forward to more swing challenges! =)Nadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-83895091944459468352011-03-19T07:46:27.533-07:002011-03-19T07:46:27.533-07:00Excellent. Thanks for explaining.
Looking forward...Excellent. Thanks for explaining.<br />Looking forward to the new DVD workout!Tedeehttps://www.blogger.com/profile/18109211901604478986noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-42695827929840454862011-03-19T06:07:33.601-07:002011-03-19T06:07:33.601-07:00Nadine,
Yes, the swing combinations are up to you...Nadine,<br /><br />Yes, the swing combinations are up to you, but be warned, 100 rep 2 hd swing sets are not easy, so you will have to go so some other 1 hand swing combinations....<br /><br />whoops, did I just challenge myself to an ALL 2 hand swing workout?Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-19408932828639613342011-03-19T06:05:39.283-07:002011-03-19T06:05:39.283-07:00Diana,
It's all about "branding" th...Diana,<br /><br />It's all about "branding" these days, isn't it?<br /><br />I forget that I've had my own "code" since the beginning and because of that have never really explained it to anyone. Ive still got alot of work ahead of me...all fun "work" though.<br /><br />As far as the advanced DVD....it's so close to being ready it's not funny! But too bad you won't be in Seattle next weekend for my Swing workshop! I'm introducing new training routine that I hope to include in my "Programming the Swing#2". Three hours of swings!<br /><br />We will be doing easily twice as many swings as the first one!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-89518490130955506742011-03-18T09:51:01.041-07:002011-03-18T09:51:01.041-07:00Okay, there is no edit button!
I am going to start...Okay, there is no edit button!<br />I am going to start with the 2 handed swings and then follow the workout as posted! arg! stupid computer!Nadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-9904724404262845812011-03-18T09:32:59.810-07:002011-03-18T09:32:59.810-07:00Tracy,
THANK YOU! I really appreciate it.
Can'...Tracy,<br />THANK YOU! I really appreciate it.<br />Can't wait to try next week!<br />I know you usually do 10 swings in 15 seconds, but then, I couldn't figure out how 10X10 with rests would be 2.5 minutes! I was SO confused! LOL ...And I'm not even blonde! ;)<br />I will be doing these 2 handed.<br /><br />Thanks again and have a great weekend!Nadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-26664449522609476122011-03-18T09:30:53.738-07:002011-03-18T09:30:53.738-07:00Haha, you have your "own" brand of kettl...Haha, you have your "own" brand of kettlebell swing terminology just like medicine has it's own terminology! Lucky for me, I can decipher both of 'em!<br />When does this next kick ass DVD you guys taped hit the "add to cart" section?Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-91899036258157474502011-03-18T09:26:23.854-07:002011-03-18T09:26:23.854-07:00This comment has been removed by the author.Nadinehttps://www.blogger.com/profile/15777517420436431590noreply@blogger.com