tag:blogger.com,1999:blog-1813295658825716967.post2522221259534204826..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Saturday High Volume Snatches...invitation onlyTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1813295658825716967.post-60196274049634017532010-11-22T19:42:56.331-08:002010-11-22T19:42:56.331-08:00Tracy!!
I just got back from my trip and I am so l...Tracy!!<br />I just got back from my trip and I am so late in saying "thank you" for hosting me for High Volume Snatches. It was so much fun, and I loved the your energy! Thanks too to all your clients - everyone was so welcoming and supportive. It was such a treat to get the chance to snatch with y'all. Thank you for being so kind to include me, and I HIGHLY recommend that anyone check out your amazing program.<br /><br />Andieandiehttps://www.blogger.com/profile/07014939115759055144noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-74410167667305803022010-11-15T14:14:56.495-08:002010-11-15T14:14:56.495-08:00It's your own fault us beginners are so eager ...It's your own fault us beginners are so eager Tracy! If you weren't such a good trainer and motivator we'd just lolligag. LOL! <br /><br />You're right, the increase in weight makes more sense as a stepping stone. You know, Meg even told us in the Saturday class she subbed to challenge ourselves with increased weight...I think at the time I just chickened out...but I will have none of that anymore. I'll put my big girl pants on and do it.Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-57843000988789710102010-11-15T13:39:19.199-08:002010-11-15T13:39:19.199-08:00Oh Yay, :D, I shall await their release with quiet...Oh Yay, :D, I shall await their release with quiet impatience whilst working on my swinging volume :) <br /><br />Thanks again :)Anonymoushttps://www.blogger.com/profile/09311826364213416136noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-11486808524472958872010-11-15T09:55:45.363-08:002010-11-15T09:55:45.363-08:00Morkai,
Funny you should ask....about the progres...Morkai,<br /><br />Funny you should ask....about the progressions to get you training high volume....<br /><br />The first DVD that I'm taping this afternoon is exactly that! <br /><br />There is a reason why I taped "Programming the Swing" first, but now, look for lots of work along videos to come soon, very soon.<br /><br />Thanks for the review I'll check it out later this eveningTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-61142969305943216272010-11-15T09:52:32.369-08:002010-11-15T09:52:32.369-08:00Diana....I'll get back to you, but I'm on ...Diana....I'll get back to you, but I'm on my way out to shoot 2, or maybe 3 work along DVD's...more to comeTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-27290898171001146472010-11-15T08:58:51.526-08:002010-11-15T08:58:51.526-08:00Hey Tracy,
Will one of your upcoming DVD's e...Hey Tracy, <br /><br />Will one of your upcoming DVD's explain the general progression on how to get to these kinds of workouts? I really liked the progression info pdf you gave on the Swings DVD but was feeling a little leery on at what stage and quite how to start adding the cleans, presses and snatches. <br /><br />By the way, myself and Jim gave a review on one of the Tracy threads on DD for your swing DVD, not sure if you saw it as you were having fun in Ventura at the time:<br /><br />http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/145591-tracy-reifkinds-dvd-2.html<br /><br />I also what to thank you for the yoga posts, it's not anywhere as good as a real class (I've had one which I absolutely loved but the time slot and financially isn't very doable right now) but I did pick up an iPad yoga app that has some nice beginner workouts and have been trying those out.Anonymoushttps://www.blogger.com/profile/09311826364213416136noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-78219927480762009532010-11-15T07:25:46.827-08:002010-11-15T07:25:46.827-08:00Tracy,
I did the last HV snatch where you go for 1...Tracy,<br />I did the last HV snatch where you go for 1 min, 2 min, 3 min, then 4 min. Total of 730 snatches and 560 swings.<br />First off.....You have GOT to have the MOST twisted, bizarre mind of 'em all to come up with this crazy stuff. I used the 12kg, NEVER, even gave using a bigger bell any kind of thought! During the 4 minute sets, I wimped out and had to take 2 minutes rest (after-all, I just came off 2 long 12 hour shifts over the weekend-okay, cop-out, but I'm taking it!) and the very last round of doing the 25/25 for 100 reps took me 5 minutes since I had to put the bell down once or twice! Son of a......I guess that counts me out for ever getting an "invitation" to the non-beginner's class!<br />When you put this workout on your DVD, please put a warning label on it stating: "these workouts are NOT for the novice kettlebell swinger". These are the kind of workouts that take me that very, very, very "dark place" I go during a long, long run!!! I LOVE that place!<br />You are on a roll girlfriend.....ride this wave!!!<br /><br />I could have made this comment way shorter and easier to follow if I would have just said.......<br />This workout was frickin' hard. HARD, HARD, HARD. And I loved every minute of it!!!<br />We all know how much I love to ramble on, so what fun would that have been?!!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-64830945366871532242010-11-13T16:18:55.856-08:002010-11-13T16:18:55.856-08:00Sounds like a beast of a workout!! Well done! :)Sounds like a beast of a workout!! Well done! :)Haleyhttps://www.blogger.com/profile/03963389090924606335noreply@blogger.com