tag:blogger.com,1999:blog-1813295658825716967.post2213442700124932298..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: What is SFG?Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1813295658825716967.post-43988895930276293092013-03-13T17:54:59.618-07:002013-03-13T17:54:59.618-07:00Ape,
He's pretty good! But seriously, it was...Ape,<br /><br />He's pretty good! But seriously, it was the best speech he ever gave I wish I could have taped the whole thing. I kept looking over to Pavel listening and the grin on Pavels face the whole time was priceless!<br /><br />Good stuff!<br />Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-74108270207017668752013-03-13T17:53:52.285-07:002013-03-13T17:53:52.285-07:00Fred,
Such nice compliments, thank you. I happen...Fred,<br /><br />Such nice compliments, thank you. I happen to know of Clarence Bass! Of course because I'm married to a former bodybuilder and coach of professional Mr America, Scott Wilson, and female champion Sue Ann McKean, among others! Mark and I met at Gold's Gym in San Jose in 1987!<br /><br />There were times I felt strong this weekend, and times I didn't! I'm just so so happy I smoked my snatch test with the 20kg, instead of the 16kg! That was one of the strong moments!<br /><br />Thanks again!<br /><br />Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-44091757921581995502013-03-13T17:50:12.753-07:002013-03-13T17:50:12.753-07:00Tracy,
I'll put you out of your curiosity by ...Tracy,<br /><br />I'll put you out of your curiosity by simply telling you that a 3 hour workout is not the same as a three day workout! This is a perfect example of why you shouldn't train with weights everyday! And the day was long, and the weights were heavy! <br /><br />At the end of the first day I felt a "pulling" on the back of my left calf muscle, long story short I couldn't even stretch out my leg while sleeping that night. The next morning I had Mark look at it and it was swollen up like an orange on the back of my knee.<br /><br />That's the short story, I'l get to the long one over the weekend!<br /><br />I did have a glorious Wednesday though! Thank you!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-23407221035766020352013-03-13T12:04:26.672-07:002013-03-13T12:04:26.672-07:00YAY! Way to go Tracy! Your husband is so awesome....YAY! Way to go Tracy! Your husband is so awesome. I truly admire you two and I look forward to hopefully meeting and learning more from you in person one day!!! :)Apehttps://www.blogger.com/profile/06303426156496852485noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-52633128426291063222013-03-13T10:13:34.700-07:002013-03-13T10:13:34.700-07:00tracy, there is no doubt about it: you are a power...tracy, there is no doubt about it: you are a powerful woman! this is meant as a compliment from one of your devoted students. i use two people as my exercise models. you, for really getting me into kb swings and a guy named clarence bass for my weight routines.if you get a chance sometime check him out. even though this is not my monthly hello, i just felt the power, strength and growth that you exhibit.<br />fred from nashville fred from nashvillehttps://www.blogger.com/profile/09551108546742862942noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-70854679981323411792013-03-13T09:09:27.668-07:002013-03-13T09:09:27.668-07:00Been looking forward to your posts about this last...Been looking forward to your posts about this last weekend. I can only imagine the energy that had to have been present at the certification. I have a hard time believing that you could be unprepared for anything because you certainly looked like you owned it - especially snatching with the 20kg. You said something about an injury on FB, so I'm hoping everything is okay. Definitely looking forward to hearing more about the event and what else is in store for you. Thanks, Tracy (Happy Wednesday!)Anonymoushttps://www.blogger.com/profile/15958133647230660859noreply@blogger.com